Courses
Take advantage of the possibility of training in a group to help motivate you to do something that will have a positive long-term effect on your health.
Take part in one of our courses.
Check with your health insurance if a subsidy may be granted.
You are also welcome to ask us for advice either by phone or by making an appointment for a personal conversation.
Aquafit
Our Aqua-Fit courses aim to mobilize and strengthen the musculoskeletal system in a gentle but effective way in the water.
We form small homogeneous groups according to age and/or performance level.
Course instructor: Katja Maier
Duration: Tuesdays, 18th January 22 – 5th April 22
Time: 9:30 am – 10:15 am and 10:30 am – 11:15 am
Duration: Thursdays, 20th January 22 – 7th April 22
Time: 5:00 – 5:45 pm and 6:00- 6:45 pm
Duration: Fridays, 21th January 22 – 8th April 22
Time: 9:30 – 10:15 am und 10:30- 11:15 am
Circuit training for the back/ Spinal gymnastics
The 60-minute circuit training session (for strength, stamina and coordination) with our training equipment is designed to stabilized and strengthen the muscles and prevent or reduce back pain.
This group training is enhanced by music.
PLEASE NOTE!
Unfortunately, the following courses CANNOT take place due to the current situation.
Duration: Wednesdays, at given notice
Time: 9:00 – 10:00 am
Instructor: Annika Lagzdins
Duration: Tuesdays,at given notice
Time: 6:00 – 7:00 pm
Instructor: Lisa Birnbreier